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Albers, SusanFilter By Subjects
Awareness Eating (Philosophy) Emotional intelligence Food habits Psychological aspects Food habits Psychological aspects Popular works Nutrition Psychological aspects Popular works Teenagers Nutrition Psychological aspects Teenagers Nutrition Psychological aspects Juvenile literature Teenagers Nutrition Psychological aspects Popular works Weight loss Psychological aspectsFilter By Authors
Albers, SusanAlbers, Susan
Summary: Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.
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Publisher / Publication Date: HarperOne 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 ALBAlbers, Susan
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Publisher / Publication Date: New Harbinger 2009
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Place a hold to request this item.Albers, Susan
Summary: Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. She dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals.
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Publisher / Publication Date: New Harbinger Publications 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 ALBAlbers, Susan
Summary: "Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop overeating. Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018